Pháp Luân Công – Rèn Luyện Thân Thể
Introduction of Falun Dafa
Falun Dafa (also called Falun Gong) is an advanced practice of Buddhist self-cultivation, founded by Mr. Li Hongzhi, the practice’s master. It is a discipline in which “assimilation to the highest qualities of the universe—Zhen, Shan, Ren (Truthfulness, Compassion, Forbearance)—is the foundation of practice”.
The focus of Falun Dafa practice is the mind, with the cultivation of one’s mind and thoughts, or “Xinxing”, being singled out as the key to increasing Gong energy. The concept of “Xinxing” encompasses the transformation of virtue (a white form of matter) and karma (a black form of matter). It also includes forbearance, discernment, and abandonment—that is, forsaking ordinary human desires and attachments, and managing to endure the most trying of ordeals. Much is encompassed by the concept. More can be read about the Falun Dafa here.
How to Learn
Falun Dafa can be learned in any of several ways. It is taught in most every major city around the world, always for free, and all of its teachings are available free of charge online in book, audio, and video format. Here’s how you can learn the practice:
1) Read online or purchase the practice’s basic primer, Falun Gong.
2) Find a local practice site* where you can learn the exercises and meditation or participate in study of the teachings.
3) Learn the basics of the exercises by watching online video clips.
* This is the recommended option, wherever possible.
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